There are many pure fitness workout routines available on the internet, making it difficult to choose between them. If fitness is at the top of your agenda, you will likely mix and match routines but still want an overall focus. The benefits of exercise will depend on what you want to achieve with your pursuit of pure fitness, including strength training and cardio exercises.
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Goals of Pure Fitness
Most people pursue pure fitness workouts to become physically fit and achieve an overall sense of well-being. For those prioritizing pure fitness, it’s essential to include a balanced amount of cardio exercises in their routines. An effective workout plan for developing a pure fitness program and losing weight should consist of a good amount of aerobic exercises.
Recommended Cardio Exercises
- Stationary cycling
- Fast walking or running (treadmill or outdoors)
- Jumping rope
- Aerobics
Strength Training
To complement cardio, incorporating strength training routines is crucial for building strength and muscle. It’s beneficial to work on different muscle groups at least every other day as part of your pure fitness workout routines.
Sample Strength Training Plan
- Lower back and abs (Day 1)
- Upper back, shoulders, and chest (Day 2)
- Biceps and triceps (Day 3)
- Quadriceps and hamstrings (Day 4)
Important Considerations
- Allow rest days for muscle recovery.
- Each muscle group should be exercised only once per week for optimal results.
- Muscle breakdown occurs during exercise and rebuilds during rest.
Weight Loss and Metabolism
Pure fitness strength training can also aid in weight loss by improving body definition and boosting metabolism. A pound of muscle burns more calories per hour than a pound of fat, making it beneficial to convert fat into muscle.
Starting Point and Health Considerations
The benefits of exercise depend on your starting fitness level. For instance, a 20-year-old delivery driver who plays tennis weekly is in a different position than a 55-year-old with a sedentary lifestyle. It’s important to consider potential undiagnosed health conditions, so seeing a doctor for a health check before starting your pure fitness plan is advisable.
Heart Rate Monitoring
- Older adults must be cautious to avoid straining the heart.
- A heart rate monitor can help track heart rate during workouts.
Warm-Up and Cool Down
Always warm up with stretching exercises before starting your pure fitness plan and cool down afterward with stretches and easy exercises. This practice is vital for everyone, as it helps avoid injuries that could hinder your fitness journey.